Normal blood pressure varies depending on a person’s age, gender, and health, and can be affected by many different factors, such as stress, a sedentary lifestyle, and an unhealthy diet. The World Health Organization recommends that everyone maintain healthy blood pressure levels, especially after age 45. The WHO’s normal blood pressure range is the reference to use for … Read more
As we age, our bodies undergo a myriad of changes, some more noticeable than others. One such change that often catches people off guard is the sagging of the neck. This phenomenon, sometimes referred to as ‘turkey neck,’ can be distressing for many as it is a visible sign of aging that can affect one’s … Read more
If you’ve ever shared a closet with your partner, you may have spotted something strange: on women’s shirts, the buttons are on the left, while on men’s shirts, they’re on the right. It’s such a tiny difference that most people never think about it but this small feature conceals centuries of history, tradition, and social … Read more
I wasn’t paying much attention the first time. Just a tiny reddish-brown bug on the floor — I squished it and moved on. But then I saw another… and another. All in different rooms. That’s when the worry kicked in. So I took a photo and started digging online. And what I found out? Honestly, … Read more
As you probably know, prompt treatment of a stroke patient has a huge impact on their survival. For this reason, it is important to raise public awareness of what a stroke is and what its symptoms are. what is a stroke? A stroke occurs when blood flow to the brain is interrupted and it is … Read more
Here’s Why You Should Urinate After Eating Most of us think about what we eat and when we eat, but we rarely draw attention to what occurs in our body immediately after a meal—especially something as simple as urinating. While it may not seem connected, going to the bathroom after eating can actually reflect … Read more
As we age, maintaining good health becomes more than just a goal—it becomes a daily necessity. One mineral that often flies under the radar but plays a crucial role in senior health is magnesium. From supporting bone health to improving sleep and heart function, magnesium is an unsung hero, especially for people over 60. But … Read more
Why do birds build nests near your house? It’s no coincidence When a bird builds a nest on your windowsill, air conditioning vent, or even among potted plants on your balcony, it might seem like just a quirk of nature—or even a minor inconvenience. But the decision to nest near a human dwelling isn’t … Read more
Bird flu, also known as avian influenza, is a viral infection that primarily affects birds but can also infect humans and other animals. The virus is categorized into various strains, with H5N1 and H7N9 being the most notorious for causing severe illness in humans. Bird flu outbreaks have been reported in various parts of the … Read more
How Salt and Vinegar Can Help Improve Air Quality at Home? Salt and vinegar, two common household staples, can be used to naturally improve the air quality in your home. They work by neutralizing odors, reducing allergens, and even combating harmful microbes. Here’s how they help and how to use them effectively. 1. Neutralizing Odors … Read more
