Serves: 4 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Calories per serving: ~450 kcal Ingredients: 200g (7oz) penne pasta 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 red bell pepper, thinly sliced 200g (7oz) raw king prawns, peeled & deveined 1 tbsp Cajun seasoning 150ml (⅔ cup) double cream 100ml … Read more
Zucchini Patties – Better Than Meat! Easy, healthy, and absolutely delicious! A perfect vegetarian alternative full of flavor and nutrients. Ingredients: 2 medium zucchinis, grated 1 medium carrot, grated 1 cup shredded cheese (mozzarella or your favorite) 2 eggs 3–4 tablespoons chopped green onion Salt and pepper to taste Optional: 1 clove garlic (minced) or ½ … Read more
Ingredients: 4 salmon fillets 1 tbsp oil (for rubbing) Salt and pepper (to taste) Cajun Honey Butter: 6 tbsp unsalted butter, softened 1/3 cup honey 2 tbsp garlic powder 2 tsp Italian seasoning 2 tsp smoked paprika (or regular paprika) 1 tsp cayenne pepper 1 tsp onion powder 1 tsp cracked black pepper (or ½ … Read more
Here are the four delicious juice/smoothie recipes formatted clearly for easy preparation: 1. Avocado Almond Smoothie Ingredients: 1 banana 1 avocado ¼ cup almonds (or almond butter) 1 cup milk (dairy or plant-based) Ice cubes (as desired) Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness by adding more milk … Read more
Ingredients: For the Cake: 1 ½ cups (180g) cake flour 1 cup (200g) granulated sugar 1 ½ tsp baking powder ¼ tsp baking soda ½ tsp salt ½ cup (120ml) full-fat buttermilk, divided ¼ cup (60ml) vegetable oil 2 large eggs, room temperature 1 tsp lemon extract 2 tbsp fresh lemon juice 1 tbsp fresh … Read more
Pico De Gallo – A Fresh, Zesty Mexican Classic This vibrant salsa brings a burst of flavor to any dish, whether served with tortilla chips, tacos, eggs, or even spaghetti (why not!). It’s healthy, refreshing, and incredibly easy to make. Ingredients 3 tomatoes, chopped 1 green pepper, diced 1 red onion, finely chopped 1 lemon, … Read more
Nothing beats a simple, straightforward recipe that is easy to adapt. If you’re anything like me, you’ll enjoy this Smoked Sausage and Potato Bake. This is delicious as is, but you can modify it up and it will still be delicious! Try adding carrots, zucchini, and broccoli, and topping it with cheese. You can even … Read more
Piña Colada Sangria – A Tropical Twist on a Classic Drink This refreshing, fruity cocktail blends white wine, pineapple juice, and coconut rum for the perfect summer drink. Whether you’re hosting a beach party, backyard gathering, or relaxing evening, this sangria brings tropical flavors straight to your glass. Ingredients (Serves 6–8) Main Ingredients: 1 bottle … Read more
Crispy Onion Fritters – Simple, Flavorful, and Perfectly Crunchy These onion fritters are a great balance of crispy texture and savory flavor. They make a fantastic appetizer, snack, or side dish and come together quickly with simple ingredients. Ingredients ¾ cup gluten-free all-purpose flour 2 tsp sugar 1 tbsp polenta or finely ground cornmeal 2 … Read more
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins Servings: 4 | Calories: ~420 kcal per fillet Ingredients For the Salmon: 4 salmon fillets (6 oz each, skinless or skin-on) 1 tsp smoked paprika 1 tsp garlic powder ½ tsp onion powder Salt & black pepper, to taste 1 tbsp olive oil (for searing) For the Lemon Garlic … Read more
